Today's class was an ass-kicker! I worked out so hard this week in my classes, that my quadriceps felt like they were shredded. EVERYTHING hurt - going downstairs, sitting, standing - everything! So, today when class started and I realized that it was going to be a class packed with nothing but jump kicks and plyometric work, I almost died. I gave it my all, though, and know that a workout like that will just help to rid the lactic acid moving through my quads.
Tonight I'm mapping out my strategy. Will post it later.
Kihap!
Saturday, January 9, 2010
OUCH!!!!
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