Flexibility - much improved. Mr. Freiberg noticed tonight.
Power - very good. I can hit like the boys. I have powerful right kicks. Mr. Freiberg comments on my power. Other students comment on my power.
Ambidexterity - I need to work on my left kicks. I struggle with good form and proper execution of my left kicks.
Weapon - I suck. I've got to work on being more ambidextrous. I can see that this could be an area where I'll have to work very hard.
Poomse (forms) - Talented here. I do them well, execute crisply with intention. My dobak even snaps with my front kick and my punches!
Agility/Speed - nonexistent. I'm slow. I have to continue to lose weight to lighten up. I think plyometrics will help my fast twitch muscles perform better. Right now I'd get my ass kicked in any sparring match. I would only be able to count on landing a punch or kick, which could hurt them. But if I didn't, I'm toast!
Mental Acuity - nonexistent. Tonight I couldn't shake work. I couldn't concentrate. I violated my oath because I was not focused and didn't do my best.
Going to bed and no spirit left to Kihap,
Dedie
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